Weigh In record (no journal entry) for 28 August 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1983 kcal
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Fat: 37.79g | Prot: 154.77g | Carb: 232.24g.
Breakfast: Orange Juice, Blueberries, Milk (Nonfat), Cheerios. Lunch: root beer, noodles, fish, chicken breast. Dinner: milk, spinach, chicken broth, chicken breast. Snacks/Other: banana, Hard Granola Bars, tomato, white wine. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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