Weigh In record (no journal entry) for 17 October 2018
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134.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1031 kcal
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Fat: 11.60g | Prot: 44.21g | Carb: 186.97g.
Breakfast: Nescafé Nescafé Vitalissimo, Quaker Harina de Avena, Manzana, Miel. Lunch: Garbanzos Cocidos, Boniato, Pechuga de Pollo a la Plancha. Dinner: Mandarina, Pescanova Palitos Surimi, Hacendado Tortitas de Arroz. Snacks/Other: Palomitas de Maíz, Hacendado Palomitas Dulces, Mandarina. more...
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582 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 35 minutes. more...
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losing 0.9 lb a week
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