Weigh In record (no journal entry) for 28 August 2012
|
161.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
2705 kcal
|
Fat: 74.72g | Prot: 139.90g | Carb: 283.37g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Danny's Favorite Sub. Dinner: Chicken Breast, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Cheddar Cheese , Draught (Can), Jalapeno Potato Chips, Bananas , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Draught (Can). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|