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Nakamura2828
Journal
28 Aug 12
Nakamura2828's Journal, 28 August 2012
Nakamura2828's Profile
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Weigh In record (no journal entry) for 28 August 2012
155.4 lb
Lost so far:
16.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1347 kcal
Fat: 55.20g | Prot: 62.68g | Carb: 143.71g.
Breakfast:
Skim Milk, Honey Bunches of Oats Honey Roasted.
Lunch:
#3 Totally Tuna.
Dinner:
Cheese Pizza.
Snacks/Other:
Cheese Pizza.
more...
2400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 14 hours and 2 minutes.
more...
gaining 0.1 lb a week
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