Weigh In record (no journal entry) for 17 October 2018
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1144 kcal
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Fat: 39.11g | Prot: 35.89g | Carb: 166.64g.
Breakfast: Каша Рисовая на Молоке, Жареное Яйцо, Вода, Чай. Lunch: Первый Хлебокомбинат Плюшка с Сахаром , Чай Несладкий, Вода. Dinner: Тефтели, Яблочный Штрудель, Чай Несладкий, Вода, Макароны из Цельной Пшеницы. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 13.9 lb a week
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