makat's Journal, 28 August 2012

166.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 68.14g | Prot: 77.12g | Carb: 282.67g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cheese, veggie lasagna, green peas. Snacks/Other: almonds, ice cream, frozen yogurt, raspberry pie, red wine. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 5 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...