makat's Journal, 29 August 2012

165.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 81.47g | Prot: 86.30g | Carb: 228.43g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: margarine, sour dough bread, milk, ice cream, caesar salad, roast chicken. Snacks/Other: pineapple, salsa, tortilla chips. more...

2239 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...