PENSK8R's Journal, 28 August 2012

146.8 lb Lost so far: 20.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.50g | Prot: 105.00g | Carb: 149.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Smart ones three cheese omelet. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: FINELY SHR MEX 4CHS BLEND, tostitos multi grain scoops, Light Fat Free Yogurt - Blueberry Patch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Dark Chocolate Royale Shake . more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...