Lilyhawke's Journal, 28 August 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 45.25g | Prot: 69.17g | Carb: 192.36g.   Breakfast: 1% milk, multigrain cheerios, Jacquie's Coffee. Lunch: Provolone Cheese, plum,  Black Forest Ham, Sliced Baby Swiss Cheese, Smoked Honey Cured Ham. Dinner: Dr. Pepper (12 oz Can), Pork Roast (Lean Only Eaten), BobJac Roasted Vegatables. Snacks/Other: Light Chocolate Ice Creams, brach's autumn mix, spring water, Nuggets. more...

2600 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 15 minutes, Housework - 2 hours and 25 minutes, Driving - 1 hour and 50 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 40 minutes. more...