Weigh In record (no journal entry) for 28 August 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2827 kcal
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Fat: 102.28g | Prot: 198.23g | Carb: 318.84g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Sweet & Salty Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dry Roasted Peanuts, Cottage Cheese Fat Free, Rustic Cheddar & Asiago Loaf, Tomatoes, Fat Free Singles Process Cheese, Lettuce, Red Peppers, Pomegranate & Blueberry Dressing, Pumpernickel, RSF Calorie-Reduced Margarine, Oat & Honey, Jumbo Weiner . Snacks/Other: Wasa Fibre Rye, Cheddar Cheese. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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