Weigh In record (no journal entry) for 28 August 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2021 kcal
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Fat: 46.93g | Prot: 169.63g | Carb: 297.51g.
Breakfast: oatmeal, egglands best, eas protein powder. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: White Jasmine Rice, Garlic & Herb Pork Tenderloin, baby lima beans, mini corn on the cob. Snacks/Other: Nonfat Honey Greek Yogurt, eas protein powder, skim milk, blueberry, almonds, walnuts, strawberry, watermelon. more...
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3512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, walking - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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