danswezy's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
173.6 lb Lost so far: 31.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1202 kcal Fat: 24.25g | Prot: 70.00g | Carb: 135.00g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Condensed Cream of Mushroom Soup. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Select Harvest Tomato Basil Soup. Snacks/Other: Tequila, Chunk Light Tuna, LA TORT FAC WH WHT TORT F F, Diet Cranberry Grape Spray Juice. more...
on diet LAP-BAND® System  

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K418holmes updated their Exercise Diary.
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