Weigh In record (no journal entry) for 30 August 2012
|
170.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1111 kcal
|
Fat: 22.12g | Prot: 51.54g | Carb: 96.91g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Butternut Squash Bisque. Dinner: Hot Salsa Casera, Chunk Light Tuna, Tomatoes, LA TORT FAC WH WHT TORT F F, LA TORT FAC WH WHT TORT F F. Snacks/Other: Tequila. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|