Weigh In record (no journal entry) for 28 August 2012
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207.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1612 kcal
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Fat: 39.61g | Prot: 107.39g | Carb: 212.32g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk, Pears. Dinner: Pico de Gallo, organic free range chicken broth low sodium, Cilantro, Olive Oil , Garlic , Sazon Con Culantro Y Achiote, Onions , Thai Jasmine Rice, Black Beans (Low Sodium). Snacks/Other: Almonds , Diet Coke (Can). more...
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3373 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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