Weigh In record (no journal entry) for 28 August 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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831 kcal
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Fat: 27.81g | Prot: 38.47g | Carb: 112.00g.
Breakfast: Cream Substitute (Powdered), Coffee, Sweeteners (Splenda Packets, Sucralose), Instant Oatmeal. Lunch: Bananas, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Snacks/Other: Mojo Dipped - Chocolate Peanut. more...
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steady weight
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