Weigh In record (no journal entry) for 28 August 2012
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173.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2832 kcal
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Fat: 180.45g | Prot: 58.43g | Carb: 259.51g.
Breakfast: Cinnamon Almonds, balsamic vinegar , salad. Lunch: Watermelon, Easy Roll Ups, tortilla chips. Dinner: butter, balsamic, salad, spaghetti squash, doritos, hot dog. Snacks/Other: drumstick ice cream. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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