Weigh In record (no journal entry) for 28 August 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1133 kcal
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Fat: 56.96g | Prot: 98.38g | Carb: 53.11g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Cooked Turnip, Ketchup, Cooked Green Cabbage, Sour Cream 14%. Dinner: Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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