Weigh In record (no journal entry) for 16 October 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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723 kcal
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Fat: 46.78g | Prot: 35.77g | Carb: 41.14g.
Lunch: Dungeness Crab, Campbell's Chunky New England Clam Chowder. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 9.1 lb a week
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