Weigh In record (no journal entry) for 16 October 2018
|
121.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1494 kcal
|
Fat: 55.58g | Prot: 73.67g | Carb: 173.31g.
Breakfast: Palta Hass, Nescafe Cafe Con Leche, Quaker Old Fashioned Oats, Egg Omelet, Nescafe Cafe Con Leche. Lunch: Miraflores Arroz, Sopraval Trutro Corto Pavo. Dinner: Quillayes Queso Mantecoso, Marraqueta, Nescafe Cafe Con Leche. Snacks/Other: Habas Cocidas al Horno, Nestlé Sahne-Nuss (35g), Loncoleche Protein Shot, Oranges. more...
|
|
2018 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 7 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daarteag's weight history
|