| March 2024 |
| Wed 27th: |
-
|
-
|
|
1455*
|
-
|
| Tue 26th: |
693 *
|
46%
|
fat: 29.28g |
| |
protein: 52.82g |
| |
carbs: 55.13g |
|
1613*
|
 920
|
| Mon 25th: |
266 *
|
18%
|
fat: 15.30g |
| |
protein: 18.98g |
| |
carbs: 15.21g |
|
1674*
|
1408
|
| Sun 24th: |
908 *
|
61%
|
fat: 24.16g |
| |
protein: 31.77g |
| |
carbs: 148.52g |
|
1985*
|
1077
|
| Sat 23rd: |
-
|
-
|
|
1452*
|
-
|
| Fri 22nd: |
119 *
|
8%
|
fat: 0.70g |
| |
protein: 11.90g |
| |
carbs: 17.50g |
|
1479*
|
1360
|
| Thu 21st: |
-
|
-
|
|
1459*
|
-
|
| Wed 20th: |
38 *
|
3%
|
fat: 0.10g |
| |
protein: 3.50g |
| |
carbs: 5.80g |
|
1452*
|
1414
|
| Tue 19th: |
38 *
|
3%
|
fat: 0.10g |
| |
protein: 3.50g |
| |
carbs: 5.80g |
|
1550*
|
1512
|
| Mon 18th: |
211 *
|
14%
|
fat: 14.80g |
| |
protein: 10.98g |
| |
carbs: 10.51g |
|
1621*
|
1410
|
| Sun 17th: |
854 *
|
57%
|
fat: 37.55g |
| |
protein: 49.03g |
| |
carbs: 79.20g |
|
1659*
|
805
|
| Sat 16th: |
576 *
|
38%
|
fat: 29.90g |
| |
protein: 27.28g |
| |
carbs: 50.71g |
|
2109*
|
1533
|
| Fri 15th: |
1009 *
|
67%
|
fat: 49.44g |
| |
protein: 74.55g |
| |
carbs: 72.07g |
|
1590*
|
581
|
| Thu 14th: |
973 *
|
65%
|
fat: 37.01g |
| |
protein: 57.05g |
| |
carbs: 103.80g |
|
1488*
|
515
|
| Wed 13th: |
1644 *
|
110%
|
fat: 68.56g |
| |
protein: 72.96g |
| |
carbs: 176.00g |
|
1868*
|
224
|
| Tue 12th: |
1826 *
|
122%
|
fat: 100.82g |
| |
protein: 77.39g |
| |
carbs: 156.78g |
|
2625*
|
799
|
| January 2024 |
| Mon 15th: |
267 *
|
18%
|
fat: 15.43g |
| |
protein: 16.54g |
| |
carbs: 17.36g |
|
2128*
|
1861
|
| January 2019 |
| Thu 17th: |
360 *
|
24%
|
fat: 20.70g |
| |
protein: 15.81g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 16th: |
1361 *
|
91%
|
fat: 90.12g |
| |
protein: 52.34g |
| |
carbs: 94.66g |
|
1879*
|
518
|
| Mon 14th: |
1249 *
|
83%
|
fat: 52.73g |
| |
protein: 75.13g |
| |
carbs: 125.74g |
|
2119*
|
870
|
| Sat 12th: |
360 *
|
24%
|
fat: 20.70g |
| |
protein: 15.81g |
| |
carbs: 31.14g |
|
1603*
|
1243
|
