Weigh In record (no journal entry) for 04 January 2019
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125.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1884 kcal
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Fat: 81.32g | Prot: 75.92g | Carb: 168.18g.
Breakfast: Quaker Old Fashioned Oats, Café con Leche Descremada, Tortilla de Huevo, Palta Hass. Lunch: Lechuga de Hoja Verde, Quinoa (Cocida), Sadia Rebozado de Pollo. Dinner: Quillayes Queso Chanco, NotCo Not Mayo, San Jorge Vienesas Colonial, Café con Leche Descremada. Snacks/Other: Maní Confitado, Vino Cabernet Sauvignon, Café con Leche Descremada, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Marraqueta. more...
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2396 kcal
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Activities & Exercise:
repeticiones - 14 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 12 hours and 17 minutes. more...
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gaining 0.4 lb a week
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