|
success. fasted 24 hours yesterday, while traveling for work. 3 liters of water to hold me over. this is the lowest I have been in in a very long time. no other diet / lifestyle has brought me more success than Intermittent Fasting and Keto.
|
214.6 lb
Lost so far: 68.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
losing 8.4 lb a week
|