Weigh In record (no journal entry) for 16 October 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1779 kcal
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Fat: 69.33g | Prot: 99.68g | Carb: 41.87g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Italian Salad Dressing, Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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