Haloforu's Journal, 09 June 2010

183.8 lb Lost so far: 5.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 57.39g | Prot: 67.28g | Carb: 8.58g.   Breakfast: Fried Egg without Fat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: 1/3 lb Low Carb Thickburger. Dinner: Antipasto Salad (Small). more...

2302 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...