Weigh In record (no journal entry) for 27 August 2012
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291.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2711 kcal
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Fat: 114.53g | Prot: 69.76g | Carb: 357.21g.
Breakfast: Boneless Pork Rib Shaped Patty Meal. Lunch: Cool Ranch Tortilla Chips (35.4g), Bun Length Franks, Hot Dog Buns. Dinner: Pepsi Next (Bottle), Pepsi (Can), Sour Cream & Onion Potato Chips, Homestyle Meatballs, 'taliano Steak & Sausage Rolls. Snacks/Other: Fruit Snacks, Marshmallows. more...
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losing 0.5 lb a week
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