Iceriver's Journal, 15 October 2018

134.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 45.61g | Prot: 57.44g | Carb: 111.51g.   Breakfast: Nestle Hazelnut Creamer, Croissant, Honeydew Melon, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Mixed Salad Greens, Chicken Breast. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears. more...

1675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...