Weigh In record (no journal entry) for 15 October 2018
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147.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1280 kcal
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Fat: 36.58g | Prot: 61.33g | Carb: 169.18g.
Breakfast: Cream Of Wheat, Brown Sugar, Lunch Buddies Mandarin Oranges in Light Syrup, Blackburn's Peach Preserves, Toasted Whole Wheat Bread, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Kraft Zesty Italian Dressing & Marinade, Pork Chops (Top Loin, Boneless, Cooked, Braised), Great Value Romaine Lettuce, Happy Harvest Sliced Carrots, Water, Whipped mashed potatoes. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.3 lb a week
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 Comments
FrankieBluEyes thank you for your support.
17 Oct 18 by member: DMZur
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