Weigh In record (no journal entry) for 27 August 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2157 kcal
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Fat: 69.81g | Prot: 83.90g | Carb: 305.23g.
Breakfast: Orange Juice, Milk (Nonfat), Cheerios, Blueberries. Lunch: pasta. Dinner: butter, milk, potato, mushrooms, flank steak. Snacks/Other: cherry pie, swiss cheese, cucumber, Hard Granola Bars. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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