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sealion
Journal
28 Aug 12
sealion's Journal, 28 August 2012
sealion's Profile
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Weigh In record (no journal entry) for 28 August 2012
115.5 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
643 kcal
Fat: 17.29g | Prot: 7.78g | Carb: 95.33g.
Breakfast:
macaroni , smashed potato .
Lunch:
Oat Milk, chai.
more...
1523 kcal
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes.
more...
steady weight
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sealion's weight history
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