Vahid's Journal, 28 August 2012

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 66.37g | Prot: 75.74g | Carb: 447.27g.   Breakfast: Angelfood Cake, Natural Unsweetened Cocoa, Sugar Free Chocolate Syrup, Hazelnuts or Filberts Nuts , Reduced Fat Creamy Peanut Butter, Oats , Honey , Wheat Bran (Crude) , Dried Figs (Uncooked) , Cinnamon , Flaxseed Oil , Milk (Nonfat) . Lunch: Pizza Cheese, Mayonnaise, Dill Cucumber Pickles, Carrots, Lettuce, White Bread, Extra Virgin Olive Oil, Green Peppers, Sweet Onions, Mushrooms, Lime Juice, Curry Powder, Tomatoes. Snacks/Other: Peaches, Grapes, Jujube, Apples , Coffee (Brewed From Grounds) , Shortcake (Biscuit Type) , Sponge Cake , Pears , Special Dark Chocolate Bar Candies . more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 8 hours and 40 minutes, Housework - 3 hours, Resting - 20 minutes, Standing - 4 hours, Sleeping - 5 hours. more...