Weigh In record (no journal entry) for 27 August 2012
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1046 kcal
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Fat: 19.79g | Prot: 95.86g | Carb: 119.96g.
Breakfast: medifast shakes, medifast bars. Lunch: medifast chocolate chip , medifast chicken noodle soup. Dinner: walden farms chocolate syrup, pb2, medifast soft serve, asian chicken salad. Snacks/Other: almonds, muscat wine. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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