Weigh In record (no journal entry) for 27 August 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1793 kcal
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Fat: 46.04g | Prot: 75.33g | Carb: 287.63g.
Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Mini Pretzels, Brownie, Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Brownie, Portabella Mushroom Ravioli. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 9 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 14.0 lb a week
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