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starting again
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1573 kcal
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Fat: 34.77g | Prot: 79.66g | Carb: 213.03g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Del Monte Mixed Fruit Cup, Chicken Sandwich with Spread. Dinner: Milk (Nonfat), Zucchini, Potato (with or Without Peel), Pork Loin (Tenderloin). Snacks/Other: Klondike Mint Chocolate Chip, Apples, White Table Wine, Chocolate Chip Cookie. more...
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steady weight
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mercury14's weight history
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