Weigh In record (no journal entry) for 15 October 2018
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1045 kcal
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Fat: 28.51g | Prot: 52.22g | Carb: 150.29g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Iced Tea, Tuna Salad Sandwich with Lettuce, Cream of Tomato Noodle Soup. Snacks/Other: Costco Aussie Bites. more...
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losing 6.3 lb a week
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