Weigh In record (no journal entry) for 09 June 2010
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2022 kcal
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Fat: 43.11g | Prot: 76.24g | Carb: 341.75g.
Breakfast: deli thins, egg, Morning Star Tomato & Basil Pizza Burger, pop tart. Lunch: pineapple, cheese stick, Organic Roasted Red Pepper and Tomato Soup, brown rice. Dinner: bosc pear, Cheese Pizza with Vegetables. Snacks/Other: chobani, pop tart, newman's own light butter popcorn, fuji apple, watermelon, Nature Valley Granola Bar. more...
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losing 0.9 lb a week
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