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15.2
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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765 kcal
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Fat: 34.09g | Prot: 55.57g | Carb: 57.00g.
Breakfast: Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds). Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Wheat Bread, Creamy Peanut Butter. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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