Weigh In record (no journal entry) for 15 October 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1749 kcal
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Fat: 68.13g | Prot: 67.96g | Carb: 42.71g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Beef (90% Lean / 10% Fat), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 21.0 lb a week
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