Weigh In record (no journal entry) for 15 October 2018
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1459 kcal
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Fat: 63.53g | Prot: 109.13g | Carb: 109.78g.
Breakfast: Nescafe Frappé, Dulano Leberwurst Fein Light, Gekochtes Ei, REWE Eiweißbrot, Butter, Ja! Deutscher Gouda. Lunch: Chili Con Carne mit Bohnen. Dinner: Erbsensuppe. Snacks/Other: Xucker Erythrit, Ei, Gut & Günstig Quark 40%, Magerquark. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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