PShearing's Journal, 15 October 2018

164.7 lb Lost so far: 30.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 120.18g | Prot: 76.25g | Carb: 120.57g.   Dinner: Guacamole, Tortilla Corn Chips, Roasted Grilled or Baked Chicken, Lamb Chop (Lean and Fat Eaten), Mashed Potato (from Fresh). Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond. more...

2430 kcal

Activities & Exercise: Gym - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...