Weigh In record (no journal entry) for 15 October 2018
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1669 kcal
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Fat: 64.56g | Prot: 136.73g | Carb: 134.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Cadbury Crunchie (32g), By Sainsbury's Lentil Dhal Soup, Sainsbury's Red Seedless Grapes. Dinner: Sainsbury's Peppered British Smoked Herring, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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