Weigh In record (no journal entry) for 27 August 2012
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1167 kcal
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Fat: 56.90g | Prot: 62.99g | Carb: 101.60g.
Breakfast: coffee mate fat free creamer, coffee, Grapefruit, eggs. Lunch: milk, cheerios. Dinner: Weight Watchers Toffee crunch ice cream bar, ranch dressing, steak. Snacks/Other: Apple. more...
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losing 0.1 lb a week
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Shelley Flem's weight history
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