Weigh In record (no journal entry) for 27 August 2012
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1488 kcal
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Fat: 32.29g | Prot: 80.11g | Carb: 231.44g.
Breakfast: butter, food for life sesame bread, activia yogurt, fruit cup. Lunch: food for life sesame bread, boca burger, stubbs original barbecue sauce, fruit cup. Dinner: fruit cup, stubb's original barbecue sauce, Bombay Curry Veggie Burgers, central market cinnamon raisin bread. Snacks/Other: activia vanilla yogurt, popcorn. more...
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losing 6.5 lb a week
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foredecvk's weight history
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