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October 7 through October 13
Average daily protein 95.5g/day. 91g/day goal met.
Average daily calories 1467/day
4631 calorie deficit as per FatSecret
Average daily weight 167.26 -2.88 from last week but only .25 lower than the lowest average I recorded since recording averages. They have been 170.14, 168.57, 167.5, 169.4, and 170.3 newest to oldest. I think I thought looking at averages might be less ups and downs but they are still pretty variable.
I had originally planned on crunching numbers today and adjusting my plan. I am not going to though. I am going to continue with this same plan for another week. While the averages are not as clear as I had hoped they would be, I do think there is a general downward shift looking at the end of my weight history line. Also, although it didn't quite stick, I did hit a new number this week and did not go into the seventies at all this week. I am going to count that as progress. Slow and grudging progress but progress nonetheless. Why change stuff if there is evidence of progress?
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165.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1402 kcal
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Fat: 69.50g | Prot: 101.41g | Carb: 91.42g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Adams Reserve New York Extra Sharp Cheddar Cheese, Now Foods Whole Psyllium Husks, Onions, Organic 100% Grass Fed Beef. Dinner: Green Peas (Frozen), Now Foods Whole Psyllium Husks, Onions, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg, Leafy Greens Blend. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 15.4 lb a week
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