Weigh In record (no journal entry) for 27 August 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1676 kcal
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Fat: 80.44g | Prot: 106.59g | Carb: 141.48g.
Breakfast: Boiled Egg, Cream Cheese, Sesame Bagel. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Olive Oil, Cheddar Cheese, Sweet Potato, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Orange Dream Bar, Cottage Cheese, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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jalane's weight history
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