Sukieann's Journal, 27 August 2012

199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.22g | Prot: 64.99g | Carb: 123.05g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cole Slaw, Original Recipe Chicken Thigh. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Zucchini Date Bread, Wine Spritzer, Peaches. more...

3180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 4 hours and 27 minutes, Driving - 2 hours. more...