Weigh In record (no journal entry) for 28 August 2012
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2145 kcal
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Fat: 67.05g | Prot: 94.36g | Carb: 227.55g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Golden Rich Buns with Honey, Pulled Pork, Pretzel Crisps - Garlic, Fat Free Feta Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cole Slaw, Chocolate Cream Pie. Dinner: Baked or Broiled Salmon, Tossed Green Salad with Fat Free Asian. Snacks/Other: Zucchini Date Bread, Wine Spritzer, Peanuts. more...
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3527 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...
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losing 10.5 lb a week
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