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only had one meal yesterday around 1pm. packed with good fats. Sardines, Olive Oil, and an Avocado. lots of salad, olives, and some onion.
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217.0 lb
Lost so far: 66.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1215 kcal
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Fat: 106.26g | Prot: 43.28g | Carb: 34.21g.
Lunch: Crown Prince Brisling Sardines in Olive Oil, Kroger Eggs (Large), Mixed Salad Greens, Avocados, Olive Oil, Red Onions, Sun-Dried Tomatoes, Green Olives. more...
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losing 3.5 lb a week
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