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still the salad and eggs and sardines. I have added some bacon for crunch.
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218.0 lb
Lost so far: 65.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2272 kcal
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Fat: 206.15g | Prot: 77.53g | Carb: 42.54g.
Lunch: Crown Prince Brisling Sardines in Olive Oil, Bacon, Kroger Eggs (Large), Mixed Salad Greens, Avocados, Olive Oil, Red Onions. Dinner: Sun-Dried Tomatoes, Extra Virgin Olive Oil, Crown Prince Brisling Sardines in Olive Oil, Green Olives, Hormel Original Pepperoni Slices, Mixed Salad Greens. more...
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losing 2.3 lb a week
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