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still on salad and eggs and sardines. lots of greens. also taking magnesium, pink salt and potassium (nusalt) in my salad. daily intake of ACV (pills). had some issues with bloating but some Bulgaria Natural Yogurt help me.
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219.0 lb
Lost so far: 64.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1735 kcal
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Fat: 140.29g | Prot: 93.81g | Carb: 35.09g.
Dinner: Celery, Egg, Extra Virgin Olive Oil, Mixed Salad Greens, Bacon, Green Olives, Black Olives, Kraft 100% Grated Parmesan Cheese, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Better Made Hot & Spicy Pork Rinds, White Mountain Organic Bulgarian Yogurt. more...
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losing 1.4 lb a week
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