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focus on salad and eggs and or sardines. using only Olive Oil for dressing. 3 to 6 eggs a day. 5 to 6 cups of lettuce and spinach. small amount of red onion, olives and various spices. limited snacks, still no coffee no Stevia. between 2.5 to 3 liters of water a day.
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220.0 lb
Lost so far: 63.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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